Virtual & In-Person Services
Individual Adult Therapy
Therapy is a space to reconnect with yourself, process life's challenges, and move toward lasting healing. Using a trauma-informed, integrative approach that incorporates mindfulness, somatic awareness, and evidence-based interventions, we'll work together to support emotional wellness, self-discovery, and meaningful change.
Couples Therapy
Couples therapy offers a compassionate, collaborative space to strengthen connection and work through relationship challenges. Using a trauma-informed approach that integrates Emotionally Focused Therapy (EFT), the Gottman Method, somatic awareness, mindfulness, psychodynamic principles, and other evidence-based interventions, I help couples improve communication, repair trust, navigate conflict, and build healthier, more fulfilling relationships.
Ayruvedic Wellness
Ayurveda is an ancient Indian medical system that focuses on promoting health and wellness through balance and harmony. It is a holistic and natural approach that emphasizes the importance of maintaining a balance between the mind, body, and spirit. The word Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge), and its main goal is to prevent rather than just treating it.
