Welcome! My name is Gianna Bradley, MA, RMHCI
Life has a way of bringing us through seasons that challenge our sense of self, our relationships, and our ability to move forward.
My goal is to provide a compassionate, culturally responsive space where you feel genuinely seen, heard, and supported as you navigate those moments.
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I believe healing happens through connection, with ourselves, with others, and with the communities that help us thrive. Whether you're working through anxiety, trauma, relationship challenges, life transitions, grief, or the lasting impact of difficult experiences, I strive to meet you exactly where you are with curiosity, empathy, and respect.
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My approach is integrative and personalized, drawing from psychodynamic theory, emotion-focused therapy, somatic-informed practices, mindfulness, and Choice (Reality) Theory. Together, we'll explore not only your thoughts and behaviors, but also the emotions, nervous system responses, and relational patterns that shape your experiences. By honoring the connection between mind and body, we can cultivate greater self-awareness, emotional regulation, resilience, and lasting change.
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I work from a strengths-based perspective, recognizing that every individual and every relationship possesses inherent wisdom and the capacity for growth. Whether I'm working with individuals or couples, I create a warm, collaborative, and nonjudgmental environment where difficult conversations can unfold safely. Together, we'll identify meaningful goals, develop practical tools, and build on your existing strengths to support healing and create a life that feels more authentic, connected, and fulfilling.
No matter where you are in your journey, you don't have to navigate it alone. I would be honored to walk alongside you as we create a path forward that reflects your values, supports your well-being, and helps you reconnect with the life and relationships you envision.
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Let's take this journey together, and create a plan that feels right for you!
Individual Adult Therapy
Therapy is a space to reconnect with yourself, process life's challenges, and move toward lasting healing. Using a trauma-informed, integrative approach that incorporates mindfulness, somatic awareness, and evidence-based interventions, we'll work together to support emotional wellness, self-discovery, and meaningful change.
Couples Therapy
Couples therapy offers a compassionate, collaborative space to strengthen connection and work through relationship challenges. Using a trauma-informed approach that integrates Emotionally Focused Therapy (EFT), the Gottman Method, somatic awareness, mindfulness, psychodynamic principles, and other evidence-based interventions, I help couples improve communication, repair trust, navigate conflict, and build healthier, more fulfilling relationships.
Ayruvedic Wellness
Ayurveda is an ancient Indian medical system that focuses on promoting health and wellness through balance and harmony. It is a holistic and natural approach that emphasizes the importance of maintaining a balance between the mind, body, and spirit. The word Ayurveda is derived from the Sanskrit words ayur (life) and veda (science or knowledge), and its main goal is to prevent rather than just treating it.
